Super Bowl Sunday is almost here, and I'm sure everyone is preparing for not only the game, but the food that goes with watching the most anticipated sporting event of the year. Watching the Super Bowl is synonymous with eating traditional favorites such as chili, chips, sandwiches, pizza; the list goes on and on. I'm pretty sure the last thing on your mind will be the health of your teeth, while you are consuming these tasty treats, but if you are looking for something healthier for your teeth, Dr. Thomas Connelly, a New York City cosmetic dentist, offers his suggestions for a healthier Super Bowl Sunday feast.
- Turkey Sandwich vs. Salami Sandwich - turkey will actually add needed minerals to your tooth enamel. Acid produced by bacteria damages the minerals originally found in your teeth.
- Sweet Potato Fries vs. Regular Fries-- These root vegetables are rich in nutrients and vitamins B and C, which are great for oral health. Also, potatoes don't stick to your teeth like other starch-laden foods, which serve as a breeding ground for oral bacteria
- Popcorn vs. Potato Chips- Eating popcorn stimulates your gums and helps clean your teeth.
- Chocolate with nuts vs. Other Candy-- fats in nuts absorb so much acid that they actually help prevent cavities. Chocolate has fat that just soaks up acids, and there's an antibacterial agent in cocoa that prevents plaque.
Remember to brush and floss after eating any for these tasty treats, and have a great time this weekend... GO SAINTS!
Yes I agree with you about the last thing on your mind will be the health of your teeth and brush and floss after eating. Good article for teeth health.