Everyone knows the importance of proper nutrition and a good diet when it comes to maintaining physical health. However, the same level of thinking can also help with our dental health, and having good nutritional and eating habits will contribute to healthy teeth and gums.
A good, balanced diet can help to boost and maintain our body's natural immune system; this can help to reduce the likelihood of developing oral complaints, while also helping to maintain healthy gums and strong teeth.
What we eat and drink can have an effect our oral health. Sweets, for instance, can stick to our teeth and leave behind sticky deposits which if not removed can lead to tooth decay. As such, it is important to maintain a good dental health regime to remove sticky residues that may be left behind. Fizzy drinks, such as Pepsi cola, can erode tooth enamel, due to the acidic nature of the beverage.
It's also important to eat regularly, as research has shown that dental health can be affected by how often a person eats. Regular snacking on sweet or starchy foods can increase the activity of bacteria in a person's mouth; this leads to heightened levels of acid in the mouth, which can erode tooth enamel. The more frequently a person eats, the more bacteria is stimulated, and the more acid is produced. Saliva plays an important part in maintaining our dental health. Saliva can help to neutralize acid caused by eating, so rather than snacking consider combining foods into a larger meal. Saliva is a naturally occurring liquid in the mouth and can wash away food particles which may also be the target of bacteria, as well as helping to replenish teeth with essential nutrients to help withstand acid attacks.
Eating and drinking sensibly, adopting a good dental hygiene regime and making regular appointments with a dentist can all help to ensure that your smile remains healthy and strong, as well as remaining beautiful.