How to Brush Your Teeth- Step By Step Instructions
By Shawn Watson, About.com
Updated July 29, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
After 20 seconds, roll the brush head away from the gumline, so the bristles sweep the surface of the tooth, removing the food and plaque.
Prev
- Prepare Your Toothbrush
- Start in the Back
- Roll Away
- Work in a Clockwise Direction
- Brushing the Back Surface of the Upper Front Teeth
- Brushing the Back of the Lower Front Teeth
- Brush the Biting Surface
- Brush Your Tongue and the Inside of Your Cheeks
- Finish Up With a Rinse
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