How to Brush Your Teeth- Step By Step Instructions

From Shawn Watson, former About.com Guide

Updated April 15, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

After 20 seconds, roll the brush head away from the gumline, so the bristles sweep the surface of the tooth, removing the food and plaque.

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• Prepare Your Toothbrush
• Start in the Back
• Roll Away
• Work in a Clockwise Direction
• Brushing the Back Surface of the Upper Front Teeth
• Brushing the Back of the Lower Front Teeth
• Brush the Biting Surface
• Brush Your Tongue and the Inside of Your Cheeks
• Finish Up With a Rinse

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