How to Brush Your Teeth- Step By Step Instructions
By Shawn Watson, About.com
Updated July 29, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Using a gentle circular motion, brush your tongue for 30 seconds and the inside of your cheeks for 30 seconds.
Prev
- Prepare Your Toothbrush
- Start in the Back
- Roll Away
- Work in a Clockwise Direction
- Brushing the Back Surface of the Upper Front Teeth
- Brushing the Back of the Lower Front Teeth
- Brush the Biting Surface
- Brush Your Tongue and the Inside of Your Cheeks
- Finish Up With a Rinse
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