Finish by rinsing with either water or your choice of mouthwash. Don't forget to smile!
Source:
The American Dental Association - Oral Health Topics "Cleaning Your Teeth and Gums"
How to Brush Your Teeth- Step By Step Instructions
By Shawn Watson, About.com
Updated July 29, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Prev
- Prepare Your Toothbrush
- Start in the Back
- Roll Away
- Work in a Clockwise Direction
- Brushing the Back Surface of the Upper Front Teeth
- Brushing the Back of the Lower Front Teeth
- Brush the Biting Surface
- Brush Your Tongue and the Inside of Your Cheeks
- Finish Up With a Rinse
Readers Respond: You Know It's Time to Replace Your Toothbrush When...
Reader stories are not monitored by About.com's Medical Review Board.
Suggested Reading
Explore Dental Care
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.