1. Home
  2. Health
  3. Dental Care

Sugar Free Xylitol
The Benefits of Sugar Free Xylitol

By Shawn Watson, About.com

Updated September 30, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Photo: Flamingo Photography / Getty Images

Sugar free candy alternatives that contain xylitol are a perfect way to satisfy your sweet tooth and benefit your teeth at the same time.

Valentine's Day is traditionally a time to impress that special "someone" with a lavish gift, romantic dinner, and the traditional box of chocolates that has been exquisitely wrapped with silky, red satin, in a heart shaped box. Children, on the other hand, could care less how the candy is wrapped, as long as it is sweet enough to satisfy their sugar craving; bring it on. Now, enter Halloween night. After a long night of trick-or-treating, children return home with mounds of candy that could last an entire year!

Considering sugar is the fuel that feeds the bacteria that causes plaque and ultimately tooth decay, why not consider a treat that has been sweetened with sugar free xylitol?

Known for it's close comparison to sugar in taste and volume, sugar free xylitol has been shown to reduce tooth decay, stop the progression of existing decay, and in some cases reverse existing tooth decay that was previously detected in the tooth.

The bacteria that is responsible for tooth decay is not able to utilize xylitol as a energy source. If used on a regular basis; three to five times daily, sugar free xylitol will prevent the bacteria from multiplying, resulting in less plaque accumulation. The occurrence of decay will decrease due to the absence of the acid produced from plaque.

The most common place you will find xylitol is in sugar free chewing gum. You can also indulge in chocolate that is sweetened with xylitol and hard, novelty type candy that has all the sweet sugary goodness as its sugar infused counterpart.

Sources:

California Dental Association- "Xylitol The Decay-Preventive Sweetener"

Explore Dental Care
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Dental Care
  4. Children's Dentistry
  5. Xylitol - Sugar Free Xylitol>

©2009 About.com, a part of The New York Times Company.

All rights reserved.