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Top 7 Ways to Prevent Bad BreathAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Dental studies show that about 85 percent of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems. Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy on a daily basis. 1. Prevent Bad Breath by Visiting Your DentistVisit your dentist for regular check ups and cleanings. This is the best way to make sure that you are maintaining good oral hygiene.2. Prevent Bad Breath by Brushing Twice a DayBrush your teeth properly at least twice a day to remove plaque.3. Prevent Bad Breath by Flossing DailyFloss your teeth daily. Flossing will remove food debris from in between the teeth that a toothbrush can't reach.4. Prevent Bad Breath by Using a Mouth RinseUse an anti microbial mouth rinse such as Listerine or Crest Pro-Health. Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it.5. Prevent Bad Breath by Brushing Your TongueBrush or scrape your tongue daily to help remove bacteria.6. Prevent Bad Breath by Avoiding TobaccoDo not smoke or use other tobacco products. Tobacco tends to dry out your mouth and can leave an unpleasant smell.7. Prevent Bad Breath by Avoiding Dry MouthIf you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute and be sure to drink plenty of water.Updated: September 7, 2007 Related Guide PicksHow to Brush Your TeethWhat Your Dentist KnowsWhat Causes Bad Breath? Other Related Resources & Guide PicksHow to Avoid ToothachesHeart Disease and Tooth LossGum Disease - An Overview |
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